I have a habit of checking out my weight after every 2 weeks or so after a work out. When every time I notice I'm moving closer to my ideal weight, which is 70kg, I feel very motivated and happy that my hard work had been paying off. Yesterday, when I found out that my weight had not been moving much, I felt kinda disappointed. I started thinking if I had been eating a bit too much, it didn't take a genius to figure out I had been. I began to order half spring chicken and oily stuff when eating out. I kept trying to keep myself from taking carbs but at the same time I should also keep an eyes on the amount of oil in a dish. It is actually fortunate for me to figure this out early so I can pay more attention on my diet.